Monday 140721

Vise/ViseDowntown

-Warm up-

10 minutes:

50 Double Unders
10 Jump Squats
5 Wall Walks

5minutes:

10 Dumbbell Windmills (each side)
50 Banded Good Mornings

-Olympic Lifting- 

Snatch – 80%x1, 83%x1, 86%x1, 88%x1, 90%x1

Complete on a 2 minute clock. 

-Conditioning- 

3 Rounds, each for time of:

Every 6 minutes

Row 500 meters

Run 400 meters

-Cool Down-

Couch Stretch

Yoga pose - pigeon pose 

CrossFit Games kick off this week.  Here's your link to stay in the loop!  http://games.crossfit.com/

Who wants to get together to watch some elite athletes kill it?  Let's make it happen, games will air on ESPN this year.  

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