-Warm up-
10 minutes prior:
Row 500 meters
5 minutes prior:
10 alternating dumbbell snatch
10 Romanian dead lift
10 Sqaut cleans
10 overhead lunge
-Gymnastics-
Handstand Walks
-Strength-
Dead-lift:
5 @ 75%, 3 @ 85%, 1+ @ 95%
Complete on a 3 minute clock.
-Conditioning-
TABATA Dumbbell Thrusters, 40/25
-Cool Down-
Forearm/wrist stretch
Wrist and forearm stretches
Post results to comments.
-Gymnastics-
Handstand Walks
-Strength-
Dead-lift:
5 @ 75%, 3 @ 85%, 1+ @ 95%
Complete on a 3 minute clock.
-Conditioning-
TABATA Dumbbell Thrusters, 40/25
-Cool Down-
Forearm/wrist stretch
Wrist and forearm stretches
Post results to comments.
 |
| Vise Golf Outing 2014 |
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