Vise/viseDowntown
-Warm up-
10 minutes:
3 rounds of
3-5 strict pull ups
3-5 hs walk attempts
5minutes:
50 jumping jacks
Elbow to Instep, 5 each side
Forward Kicks, 10 each side
-Olympic Lifting-
Snatch – 80%x1, 85%x1x3, 80%x1
Complete on a 2 minute clock.
-Strength-
Back Squat - 90%x2x4
Complete on a 3-3.5 minute clock.
-Conditioning-
15-12-9 reps for time of:
Power Snatch 115/75
C2B Pull ups
Post all results to comments.
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