-Warm up-
10 minutes prior:
Run 200 meters
10 Burpees
20 Russian Twists (https://www.youtube.com/watch?v=wkD8rjkodUI)
5 minutes prior:
10 Letter I, T, Y, and ILY's w/ Band (https://www.youtube.com/watch?v=VkQ_wtU6foo)
10 Inch Worms
3 rounds:
1 Wall Walk
6 Shoulder Taps
-Olympic Lifting-
Every minute on the minute, for 6 minutes:
3 Power Cleans x 70%
-Strength-
Push Press - 3-3-3
Complete on a 2-2.5 minute clock. Heavier than last week's 3x3 push presses.
-Conditioning-
As many reps as possible in 5 minutes of:
7 Toes 2 Bar
7 Kettlebell Swings 2/1.5
7 Push ups
Post all results to comments.
Vise's Olympic lifting classes are offered on Monday and Wednesday evenings at both locations. In Omaha at 6:30 pm and in Council Bluffs at 5:30 pm.
No comments:
Post a Comment