Vise/ViseDowntown
-Warm up-
10 minutes:
8 strict pull ups
2 rope climbs
1 legless rope climb
(or one more rope climb)
5minutes:
3 rounds:
8 KB swings
1 Max distance
handstand walk (or 1 wall walk)
-Olympic
Lifting-
Power Clean
Every minute on the
minute for 8 minutes
3x70%
-Strength-
Push Press 3-3-3
Complete on a 2 minute clock
Finish heavier than last week.
-Conditioning-
10 Rounds for time:
5 Deadlifts 95/65
5 Hang Power Cleans
95/65
5 Push Press 95/65
5 Burpees
-Cool Down-
Banded shoulder stretch
-arm across
-arm overhead
-arm behind
Post all results to comments.
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| Happy Belated Birthday Burke. |
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