Wednesday 140709
Vise / ViseDowntown
Rest Day / Open Gym
----------------------------------------
Optional:
Front Squat - 80% x2x5
Complete on a 2-3 minute clock.
----------------------------------------
Mobilize today. Golf on Sunday.
Sign up here for the 2nd Annual Vise Golf Outing
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment