Tuesday 140722

Vise / ViseDowntown

-Warm up-

10 minutes prior:
Every minute on the minute for 3 minutes
100 meter row
4 Basic bridge push ups

5 minutes prior:
5 strict pull ups
10 burpees
10 box jumps
5 strict pull ups

-Olympic Lifting-

Every minute on the minute, for 7 minutes:
2 Power Cleans x 75%

-Strength- 

 Push Press - 3-3-3

Complete on a 2-2.5 minute clock. Heavier than last week's 3x3 push presses.

-Conditioning- 

On a 3 minute clock, complete the following for time:
3 rounds of "Cindy"
5 pull ups
10 push ups
15 air squats
then AMRAP deadlifts 275/185

Rest 1 minute. Repeat for 4 rounds

-Cool Down-

Sit-and-twist
Wrist/Forearm Stretches

Post all results to comments