Rest Day / Open Gym
Optional Front Squat - 65%x6, 70%x6, 75%x5, 80%x3 (reps) x2 (sets)
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-Free Week-
Skill: Double Unders
Strength: Front Squat 3x5
Conditioning:
AMRAP in 20 minutes of:
5 Box Jumps, 24/20
10 Push Press, 75/55
Walking Lunges, 15 steps
Post all results to comments.
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