-Warm-up-
10 minutes:
Run 200 meters
Row 200 meters
5 minutes:
Empty bar
10 good mornings
10 back squats
10 overhead squats
-Olympic Lifting-
A. Hang Snatch- 5 x 2
-Strength-
B. Back Squat- 60% x 8, 65% x 6,
70% x 6 (reps) x 2 (sets)
Complete on a 3-4 minute clock
-Conditioning-
C. As many reps as possible in 10 minutes:
15 deadlifts 185/125
40 double unders
15 toes to bar
-Cool down-
Couch stretch (1 minute per leg)
Sit and reach (1 minute)
Post all results to comments.
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