-Warm-up-
10 minutes:
Run 400 meters
5 minutes:
20 Line Jumps
-Conditioning-
In teams of 3, complete the following for time:
Run 800 meters as a team
100 Sledgehammer Swings
50 Tire Flips
100 Sledgehammer Swings
Run 800 meters as a team
Optional:
Back squat - 60%x6, 65%x6, 70%x6, 75%x4x2
-Cool down-
Couch Stretch (1 minute per leg)
Sit-and-Reach (1 minute)
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