-Warm-up-
10 minutes:
15 Wall Balls
10 Inch Worms
5 minutes:
Down and Back:
Skips for Height
Skips for Distance
Broad Jumps
Handstand Walk Attempts
Bear Crawl
-Conditioning-
Run 800 meters...
5 rounds:
10 pull-ups
20 push-ups
30 air squats
...Run 800 meters
Back Squat- 60% x 8 x 2, 65% x 6, 70% x 4 x 2 (OPTIONAL)
-Cool down-
Quad Stretch
Yoga Pose - Pigeon (Accumulate 1 minute per side)
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