Vise / ViseDowntown
-Warm-up-
10 minutes:
Row 500 meters
30 Jumping Jacks
5 minutes:
2 Rope Climbs
10 Handstand Push ups (strict)
Scale as needed
-Olympic Lifting-
A. Snatch (full) - 5x3 (sets across)
Challenging but should be able to complete easily. Complete on a 90 second clock.
-Strength-
B. Back Squat, 75%x3, 80%x5 (reps) x3 (sets), 83%x3, 80%x5
Complete on 2.5 minute clock.
-Conditioning-
C. Every minute on the minute for 10 minutes:
Odd minutes: Row 15 calories
Even minutes: 15 Wall Balls, 20/14
-Cool down-
Pick two exercises from posters and complete for 2 minutes.
Post all results to comments.
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