-Warm-up-
10 minutes:
Every minute on the minute for 3 minutes:
Row 100 meters
6 Over Rower Burpees
Row 100 meters
6 Over Rower Burpees
5 minutes:
Down and Back:
Skips for height
Skips for distance
Broad jumps
Handstand walk attempts
Bear crawls
Down and Back:
Skips for height
Skips for distance
Broad jumps
Handstand walk attempts
Bear crawls
-Conditioning-
In teams of 2, complete the following for time of:
70 Tire Flips
60 Stone to Shoulders, 93/73
50 Burpees
55/35 pound DB Farmer's Carry, 400 meters
3 Rope Climbs
Share the work except for farmer's carry. Both must farmer's work at the same time. Otherwise, only one person working at a time.
-Optional-
Back Squat - 65% x5, 70% x5, 75% x4, 80% x3 (reps) x2 (sets)
-Cool down-
10 Swimmers
10 Cat/Cow Stretch
10 Scorpions
Post all results to comments.
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