Vise / ViseDowntown
-Warm-up-
10 minutes:
12 Wall Balls
12 Burpees-over-ball
5 minutes
2 Rounds:
10 KB Deadlifts
10 KB Swings
-Skill-
A. Turkish getups
-Strength-
B. Deadlift - 5@75%, 3@85%, 1+@95%
Complete on a 3-4 minute clock
-Conditioning-
Hang power clean 95/65
Push press
Back squat
5 burpee penalty for putting the bar down
-Cool down-
10 Catback/Camelback Stretch
Seated Twist (Accumulate 1 minute per side)
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