Vise / ViseDowntown
-Warm-up-
10 minutes:
400 meters
5 minutes:
Lateral shufflt
Karaoke
Elbow to instep
Punters stretch/high kicks
5 push-Ups than sprint 50%
3 squat jumps than sprint 75%
3 burpees than sprint 100 %
-Conditioning-
10 rounds:
200 meter run
12 front rack lunges 95/65
20 double unders
-Cool down-
Roller
-Quad (accumulate 1 minute per leg)
-Parnter calf mash(accumulatd 2 minutes per leg)
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