-Warm-up-
10 minutes:
EMOTM 3 Minutes:
Row 100m
3 Burpee-over-Rower
5 minutes:
2 Rounds:
10 KB Swings
10 Alternating KB Snatch
-Skill-
A. Handstands / Handstand Walks
-Strength-
B. Deadlift- 3 @ 70%, 3 @ 80%, 3+ @ 90%
Complete on a 3-4 minute clock
-Conditioning-
C. As many reps as possible in 10 minutes:
10 alternating db snatches 70/50
30' burpee broad jump
30' run back
-Cool down-
10 Scorpions (each side)
25 Banded Good Morning (Fast)
25 Band Pull Aparts (Fast)
Post all results to comments.
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