-Warm-up-
10 minutes:
2 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
5 minutes:
2 Rounds:
10 PVC Pass Throughs
10 Swimmers
-Olympic Lifting-
A. 1 push jerk + 2 jerks, 5 sets
-Strength-
B. Power Clean
70% x 3 (reps) x 2 (sets)
75% x 3 (reps) x 2 (sets)
Complete on a 3-4 minute clock.
-Conditioning-
C. 10-8-6-4-2 reps for time of:
Handstand Push ups
Front Squat, 155/105
Burpees
-Cool down-
Banded Shoulder Stretches (2 rounds per side)
-0:30sec Tricep/Arm Across Body
-0:30sec Chest/Front Delt/Arm Behind Body
Post all results to comments.
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