Vise/ViseDowntown
-Warm up-
10 minutes:
30 Single unders
30 Single unders left foot
30 Single unders right foot
30 Single unders alternating feet
30 Backwards single unders
30 Single unders left foot
30 Single unders right foot
30 Single unders alternating feet
30 Backwards single unders
5minutes:
Handstand Walk Practice
-Olympic Lifting-
Power Clean- 10 minutes to build to 2RM
-Strength-
Push Press- 10 minutes to build to 2RM
-Conditioning-
“Cindy”
20 minute AMRAP of:
5 pull-ups
10 push-ups
15 air squats
-Cool Down-
Couch Stretch
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| Halloween Party 2013. Be there for 2014. |
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