Vise/ViseDowntown
-Warm up-
10 Minutes:
EMOTM for 3 minutes:
7 Burpees
7 Squat jumps
7 Burpees
7 Squat jumps
5 Minutes:
8-6-4-2
Overhead KB lunges (each side)
KB Snatch (each side)
Overhead KB lunges (each side)
KB Snatch (each side)
-Olympic Lifting-
Snatch – 75% x
2 x 4
Complete on a
2-minute clock.
-Strength-
Back Squat- 4 @
77%, 4 @ 80%, 4 @ 82%, 4 @ 85%
Complete on a
3-minute clock.
-Conditioning-
Row 500 meters
Rest exactly 90 seconds
Row 500 meters
Record first 500 meters and overall time.
-Cool Down-
Sit-and-reach
Sit-and Twist
Sit-and Twist
Post all results to comments.
 |
| Dana and Jordan squat heavy into trimester 3. |
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