Vise/ViseDowntown
-Warm up-
10 minutes:
400 meter run
400 meter run
5minutes:
2 Rounds:
10 Kettlebell Deadlift
8 Russian Kettlebell Swings
6 Kettlebell Swings
4 Kettlebell Snatch
2 Turkish Get-ups
2 Rounds:
10 Kettlebell Deadlift
8 Russian Kettlebell Swings
6 Kettlebell Swings
4 Kettlebell Snatch
2 Turkish Get-ups
-Olympic Lifting-
Power Clean- 5x3
Heavier than last week.
Complete on a 2-minute clock.
-Strength-
Push Press- 5x3
Heavier than last week.
Complete on a 2-minute clock
-Conditioning-
10 Rounds of:
10 Deadlifts 135/95
10 Push-ups
-Cool Down-
Sit-and-reach
Sit-and-twist
Sit-and-twist
Post all results to comments.
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| Photo by Chris Holmes |
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