Vise/ViseDowntown
-Warm up-
10 minutes:
Every minute on the minute for 3 minutes:
10 Air squat + box jump over
5minutes:
10 Calorie row
5 strict handstand push-ups
-Olympic Lifting-
Power Clean- 6 x 2
Use a weight heavier than last week.
Complete on a 2 minute clock.
-Strength-
a) Push Press- 6x2
Use a weight heavier than last week.
Complete on a 2 min clock
-Conditioning-
4 Rounds for time:
15 Wall balls 20/14
12 Chest 2 Bar pull-ups
9 Deadlifts 245/165
-Cool Down-
Partner Sit-and-reach
Foam roll quads
Post all results to comments.
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| Jen S kicks off Battle of the Belles 141011 |
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