Vise / ViseDowntown
-Warm up-
10 minutes:
EMOTM 3 Minutes:
4 stone-to-shoulder
5 minutes:
2 Rounds:
10 KB Swings
25 Double unders
-Gymnastics-
EMOM for 8 minutes
Odd: 1-5 strict handstand push-ups
Even: 1-5 strict C2B pull-ups
EMOM for 8 minutes:
Odd: 1-5 strict handstand push-ups
Even: 6-10 kipping pull-ups
-Strength-
Deadlift-
5 @ 65%, 5 @ 75%, 5+ @ 85%
Complete on a 3 minute clock.
-Conditioning-
1.5 mile run
-Cool Down-
Calf stretch
Quad stretch
Post all results to comments.
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| Team Breast Friends representing Vise at the Battle of the Belles. |
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