Vise/ViseDowntown
-Warm up-
10 minutes:
AMRAP 2 minutes:
KB Swings (with a weight you won't have to put down)
KB Swings (with a weight you won't have to put down)
5 minutes:
2 Rounds:
20 Double unders
10 Cartwheels
5 Roundoffs
20 Double unders
10 Cartwheels
5 Roundoffs
-Olympic Lifting-
Power Clean- 6 x 2
Use a weight heavier than last week.
Complete on a 2-minute clock.
-Strength-
a) Push Press- 6x2
Use a weight heavier than last week.
Complete on a 2 min clock
-Conditioning-
“Grace”
30 Clean and Jerks, 135/95
-Cool Down-
Forearm Stretch
Foam roll: back
Foam roll: back
Post all results to comments.
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| Masters Functional Fitness League Workouts #2 and #3 |
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