Vise/ViseDowntown
-Warm up-
10 Minutes:
2 rounds:
5 pull-ups
10 push-ups
15 air squats
5 Minutes:
4-3-2-1 with
empty bar or PVC
Overhead Squat
Sotts Press
-Olympic Lifting-
Snatch – 60% x
2, 65% x 2, 70% x 2, 75% x 1 x 2, 80% x1 x 2, 75% x 1 x 2
Sets of 2
completed on a 1:30 clock
Single reps
complete on a 1-minute clock.
-Strength-
Back Squat- 5 @
74%, 5 @ 77%, 5-7 @ 80%
Complete on a
3-minute clock.
-Conditioning-
2 rounds of:
1:30 row for calories
Rest 1:00
1:30 double unders
Rest 1:00
1:30 abmat sit-ups
Rest 1:00
-Cool Down-
Calf
stretch
Couch
stretch
Post all results to comments.
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| Battle of the Belles podium, 1st place CrossFit Vise, 2nd place CrossFit Hydro, 3rd place CrossFit Artis |
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