ALL CLASSES ARE DOWNTOWN TODAY
-Sladderday-
Back Squat (out of a rack)
Choose from three starting weights: 155/105, 185/125, 225/155. Increase weight by no more than 10#, on a 1-minute clock.
Back Squat (out of a rack)
Choose from three starting weights: 155/105, 185/125, 225/155. Increase weight by no more than 10#, on a 1-minute clock.
-Community Class-
Four rounds for time of:
Run 400 meters
20 Burpee Box Overs, 20" box
10 Dead-lifts, 185/125
Four rounds for time of:
Run 400 meters
20 Burpee Box Overs, 20" box
10 Dead-lifts, 185/125
A reminder on class and open gym times for the weekend:
Saturday
8:30 am - Sladderday
9:30 am community class
10:30 am - competitors
12:30 pm - community class
1:30 - 4:30 pm - open gym
9:30 am community class
10:30 am - competitors
12:30 pm - community class
1:30 - 4:30 pm - open gym
Sunday
7:30 - 9:30 am - open gym
11:30 am - community class
12:30 - 3:30 pm - open gym
11:30 am - community class
12:30 - 3:30 pm - open gym
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