Vise / ViseDowntown
-Warm up-
10 minutes prior:
Row 200 meters
10 Thrusters with empty bar
5 strict pull-ups
5 minutes prior:
20 Hip Bridges
hip bridges
0:30 neck bridges
neck bridges
10 bridge push ups
bridge push ups
5 kip ups
kip ups
-Olympic Lifting-
Every minute on the minute for 5 minutes:
3 Power Cleans @ 75%
-Strength-
Push Press - 3x4
Complete 3-3.5 minute clock. Heavier than two weeks ago.
-Conditioning-
Five rounds for time:
Row 250 meters
15 Thrusters, 95/65
Rest 2 minutes
Push Press - 3x4
Complete 3-3.5 minute clock. Heavier than two weeks ago.
-Conditioning-
Five rounds for time:
Row 250 meters
15 Thrusters, 95/65
Rest 2 minutes
-Cool Down-
Yoga pose: Child's pose
Cat/Camel back stretch
Post all results to comments.
Yoga pose: Child's pose
Cat/Camel back stretch
Post all results to comments.
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