-Warm up-
10 minutes prior:
10 Plate Overhead Squat
10 Plate Burpees
10 Plate Ground-to-Overhead
5 minutes prior:
2 Rounds:
10 PVC Pass Through
10 Knees-to-Feet Jump
-Olympic Lifting-
Snatch - 5x1
Full squat variation. Progressive sets. Complete on a 2 minute clock.
-Strength-
Back Squat - 84%x4x5
Complete 3-3.5 minute clock.
-Conditioning-
15-12-9 reps for time of:
Kettlebell Swings, 2/1.5 pood
Box Jumps, 24/20 inch box
Rest 3 minutes. Repeat once more.
-Cool Down-
Roller
- Back (Accumulate 2 minutes)
- Hamstrings (Accumulate 2 minutes)
Post all results to comments.
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