-Warm up-
10 minutes prior:
2 Rounds
10 Kettlebell swings
10 Goblet squats
4 Alternating kettlebell snatch
5 minutes prior:
10 Single arm inverted kettlebell press per arm
(Sub: single arm kettlebell press)
10 Alternating Turkish Get Ups
-Olympic Lifting-
Snatch - 80% x2x2, 85% x1x3
Full squat variation. Complete on a 2 minute clock.
-Strength-
Back Squat - 87% x3x3, 90% x2x2
Complete 3-3.5 minute clock.
-Conditioning-
AMRAP in 2 minutes of:
4 strict Hand stand push ups
6 toes to bar
8 Kettlebell swings 2/1.5
10 Double unders
Rest 1 min. Repeat 5 cycles
-Cool Down-
Calf stretch
20 PVC Pass Throughs (slow)
Post all results to comments.
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| Next time you see one of these Veeps, Congratulate them! 2nd place Urban Street Games. |
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