-Warm up-
10 minutes prior:
200 meter row
200 meter run
5 minutes prior:
2 rounds:
10 shoulder taps (scale to weight shift in handstand)
10 banded good mornings
-Olympic Lifting-
Clean & Jerk 70% x2, 75% x2, 80% x1x3
Complete on a 2.5 min clock.
-Strength-
Bench Press 3x5
Dumbell Rows 3x10
Complete on a 3.5 min clock.
Lighter weight than last week.
-Conditioning-
For time
50 cal row
40 Wallballs 20/14
30 Burpees
20 Hang Power Cleans 135/95
10 Shoulder to Overhead
-Cool Down-
Yoga Pose: Cobra
Calf Stretch
Take advantage of our Olympic lifting classes!
Post all results to comments.
No comments:
Post a Comment