-Warm up-
Coach led
-Conditioning-
Four rounds for total reps:
1:00 sandbag get ups
Rest 1:00.
1:00 farmers carry 70/50
Rest 1:00
1:00 sandbag shoulder to shoulder (over head),
Rest 1:00
1:00 stone to shoulder
Rest 1:00
What's a sandbag get up? Watch this:
Sandbag get ups
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Optional Strength
Back squat- 75%x3x5
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Coach led
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