Tuesday 140617

Vise / ViseDowntown

-Warm up-

10 minutes prior:
Row 500 meters

5 minutes prior:
2 rounds with an empty barbell
10 Front Squats
10 Strict Press
10 Quarter Squats (power catch position)
10 Push press 

-Olympic Lifting-

Power Clean every minute on the minute for 5 rounds.  3 reps @ 70%

-Strength-

Push Press 3x5 Back off in weight from last week's weight today. 

Complete 3-3.5 minute clock.

-Conditioning-

4 rounds for time for time

15 Deadlifts 185/125

10 Toes to Bar

15 box jumps 30/24

Rest 2 minutes between rounds

-Cool Down-
Banded Shoulder stretch 2 minutes each arm
Calf stretch 2 minutes each leg

TacFit Summer Showdown

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