-Warm up-
Coach led
-Strength-
Back squat- 85%x4x2, 85%x3x3
-Conditioning-
Wheelbarrow Deadlift - max lift
Every 15 seconds complete 1 lift until failure.
Adding a 45/25 plate each lift.
Then,
Max reps of barbell shoulder to overhead in one set using 155/105 from the floor.
No rack may be used.
Then,
Max distance kettlebell carry in 2 min. Kettlebell must be in front rack position 2/1.5
-Cool Down-
Coach led
Don't forget, Vise night at the ball field is Tuesday, June, 17. Meet at Old Mattress Factory for some College World Series fun! Stay tuned for time.
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