Vise / ViseDowntown
-Warm up-
Coach led
-Conditioning-
Every 90 Seconds complete the following:
5 bar facing burpees
1 full clean
Starting weight is 95/65, add 10# each round until failure.
Once you fail you have one more opportunity to attempt the weight in the next round.
Then
5 rounds for time:
10 alternating Dumbbell snatch 70/50
10 Ball Slams 50/30
4 Turkish Get Ups 2/1.5
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Optional Strength
Back squat- 85%x3x5
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-Cool Down-
Post all results to comments.
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