-Warm-up-
10 minutes:
Row 200 meters
Run 200 meters
5 minutes:
2 rounds:
10 swimmers
10 elbow-to-instep
-Olympic Lifting-
A. 2 push presses + 1 paused split jerk
-Strength-
B. Power Clean- 1 @ 70%, 1 @ 77%, 1 @ 85%, 1 @ 92%, 1 @ 100%
Complete on a 2 minute clock
-Conditioning-
C. 3 rounds:
Row 300 meters
Run 400 meters
50 double unders
Rest 2 minutes
-Cool down-
Couch stretch-(Accumulate 2 minutes each leg)
Post all results to comments.
No comments:
Post a Comment