-Warm-up-
10 minutes:
2 rounds:
10 wall balls
6 burpees over ball
5 minutes:
Down and back in gym
High knees
Butt kickers
Carioca
Bear Crawl
-Conditioning-
In teams of 4, waterfall fashion...
As many reps as possible in 20 minutes:
200 meter run
5 back squats 95/65 (no rack)
15 kb swings 1.5/1
-Cool down-
Roller
-Back (Accumulate 2 minutes)
-Quads (1 minute per leg)
Post all results to comments.
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