-Warm-up-
10 minutes:
Row 500 meters
10 Russian twists(each side)
5 minutes:
2 rounds
10 goblet squats
6 kb/db snatch
-Conditioning-
In teams of 2, complete the following for time:
Wall Balls 20/14
Power Cleans 135/95
-Community-
Individual, complete the following for time:
Wall Balls 20/14
Run 400 meters after every round of wall balls, including the last.
-Cool down-
Couch stretch ( accumulate 1 minute per side)
Roll- Back ( accumulate 2 minutes)
Post all results to comments.
No comments:
Post a Comment