-Warm-up-
10 minutes:
20 single unders
20 left foot single unders
20 right foot single unders
20 alternating single unders
5 minutes:
Down and Back:
Skip for height
Skip for distance
Lateral shuffle
Lateral shuffle(squat stance)
Burpee broad jump
-Conditioning-
In teams of 3, complete the following for time:
Run 3 miles...
The run will be completed in 400 meter increments and after each 400 you must do 10 burpee box jump overs 24/20
-Cool down-
Partner sit and reach (1minute)
Banded hip flexor stretch
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