-Warm-up-
10 mins:
3 rounds: Cindy
5 pull ups
10 push ups
15 air squats
5 mins:
10 PVC pass throughs
10 A skips (per leg)
10 B skips (per leg)
-Olympic Lifting-
A. High Hang Squat Clean
-Strength-
B1. Press 5-5-5
B2. Weighted Pull ups 5-5-5
Complete a set of both movements on a 4 minute clock. Increase weight each set.
-Conditionig-
On a 3 minute clock:
Run 400 meters
Max DB Snatch 70/50
-Rest 3 minutes-
On a 4 minute clock:
Run 400 meters
Max burpee box overs 24/20
-Cool Down-
Couch Stretch
Two minutes each leg.
Post all results to comments.
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