-Warm-up-
10 minutes:
2 rounds:
5 pull-ups
5 thrusters (empty bar)
5 minutes:
Down and back:
Skip for height
Skip for distance
Lateral shuffle
Lateral shuffle (squat stance)
Burpee broad jump
-Conditioning-
In teams of 2 complete the following for time
Run 200 m (all runs completed together)
100 air squats
Run 200 m
100 sit ups
100 oh walking lunges 35/25
60 push ups
Run 200 m
60 pull ups
Run 200m
-Cool down-
Yoga pose- pigeon(accumulate 1 minute)
Yoga pose- child's pose with arms extended forward (accumulate 1 minute)
Post all results to comments.
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