-Warm up-
10 minutes:
2 rounds:
20 double unders
5 burpees
5 minutes:
10 squat jumps
5 handstand walk attempts
-Olympic Lifting-
A. Snatch skill- sots press
-Strength-
B. Back squat 5 x 3 (heavier than last week!)
-Conditioning-
As many reps as possible in 10 minutes:
10 shoulder to overhead 115/75
20 double unders
30 walking lunges
-Cool down-
Yoga Pose- Downward dog ( accumulate 2 minutes)
Quad Stretch ( 30 seconds each leg)
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